Parents of LGBTQ+Youth
Your Child Identifies as LGBTQ+:
What’s Next?
Discovering that your child or young adult identifies as LGBTQ+ can be a significant moment for both of you. Having questions and concerns is natural as you navigate this new understanding together. The most important step is to meet your child with love, acceptance, and a willingness to learn. Below are some practical ways to support your child during this journey:
1. Unconditional Love and Support
One of the most impactful things you can do is express Unconditional Love for your child. Feeling accepted at home can make a world of difference for LGBTQ+ youth. Studies indicate that family support plays a crucial role in reducing risks of depression, anxiety and the risk of suicide.
How to start: “I appreciate you trusting me with this, and I love you just as you are.”
What to avoid: Questioning their identity or dismissing it as a “phase.”
Tip: Research from organizations like The Trevor Project shows that LGBTQ+ youth who receive family support are much more likely to thrive emotionally.
2. Educate Yourself About LGBTQ+ Identities
Take the time to understand what it means to be LGBTQ+ by seeking reliable resources. Educating yourself shows your child that you are committed to supporting them.
Resources to explore: PFLAG offers guides for parents and caregivers, while The Trevor Project provides insights into the challenges LGBTQ+ youth may face.
Books to consider: Look for titles that cover LGBTQ+ experiences or explore memoirs by LGBTQ+ individuals to gain deeper perspectives.
Watch how a young man and his mother heal their bond after coming out. Love and understanding bring hope—'There is a Light at the End of the Tunnel.'
3. Foster a Safe and Inclusive Home Environment
Creating a safe space at home where your child feels accepted can significantly boost their confidence and well-being. Ensure that your language, actions, and even household dynamics reflect support and inclusivity.
Practical steps: Respect your child’s chosen name and pronouns, and encourage others in your family to do the same.
What to remember: Acceptance begins with listening without judgment and allowing your child to share at their own pace.
4. Prioritize Your Child’s Mental Health
LGBTQ+ youth are at higher risk for mental health challenges due to experiences of discrimination and social stigma. Be mindful of signs that your child may be struggling, such as withdrawal, changes in behavior, or expressing feelings of hopelessness.
Where to turn: Seeking the help of an LGBTQ+-affirming therapist can provide your child with a safe outlet to discuss their feelings.
Signs to watch for: Changes in sleeping patterns, loss of interest in activities, or increased irritability.
How Parents Are Supporting Their LGBTQ+ Kids – See the Impact you can Make
You've taken the first steps in supporting your LGBTQ+ child—now see how other parents are doing the same! In this heartfelt video, a mother shares her journey of learning, growing, and embracing her son with love and understanding. Their story is a powerful reminder that unconditional support can heal, strengthen relationships, and change lives.
Watch now the video bellow
